The Ultimate Postpartum Hair Guide: What to Expect and How to Manage It

Postpartum hair changes are a normal part of life after giving birth, but that doesn’t make them any less frustrating.

Many new moms notice unexpected shedding, thinning, or changes in hair texture in the months following delivery.

Understanding why it happens and how to manage it can make a huge difference in your confidence and hair health.

Why Postpartum Hair Changes Happen

During pregnancy, higher estrogen levels keep hair in a prolonged growth phase, which often results in thicker, fuller hair. After delivery, estrogen levels drop, and hair that would have naturally shed begins to fall out. This process is called telogen effluvium and usually occurs 2–6 months postpartum.

Other factors can also affect your hair during this time:

• Hormonal fluctuations (thyroid changes, prolactin from breastfeeding)

• Stress and sleep deprivation

• Nutrient deficiencies (iron, protein, biotin, vitamin D)

• Changes in hair texture (some moms notice curlier or straighter strands than before pregnancy)

Mom with baby post-partum

How to Care for Postpartum Hair

1. Be Gentle

Use a wide-tooth comb and avoid tight hairstyles that pull on fragile roots. Pat hair dry instead of rubbing, and consider soft scrunchies or clips to prevent breakage.

2. Focus on Nutrition

Supporting hair from the inside out helps it grow stronger. Include protein, iron, omega-3 fatty acids, and vitamins like biotin, A, C, and D in your diet.

3. Use Nourishing Hair Products

Choose sulfate-free, botanical-based shampoos and conditioners. These clean and hydrate without stripping natural oils, keeping hair healthier as it grows back.

4. Minimize Heat and Chemicals

Frequent blow-drying, straightening, or coloring can further stress postpartum hair. Embrace low-heat styles or air-dry whenever possible.

5. Style Smartly

While your hair recovers, lightweight styling products can add volume and confidence without weighing hair down or causing buildup.

Boost Confidence with Volume and Texture

If you’re struggling with flat or thinning strands, Delight Botanicals’ Thickening Volume Spray is the perfect solution. Its plant-based formula lifts roots, adds fullness, and tames frizz, without sticky residue or harsh ingredients. It’s an easy, everyday way to look and feel your best while your hair naturally recovers postpartum.

New moms, your hair will bounce back and in the meantime, you can still enjoy gorgeous, voluminous styles. Try Thickening Volume Spray and bring instant life to your strands today.